First of all, measure your blood pressure to see if it is elevated due to too much exertion, causing a headache. Secondly, there is also a physiological phenomenon, when you exert yourself, the abdominal muscles will contract, the pressure in the abdominal cavity will increase, resulting in an increase in the perfusion of the brain. When the perfusion of the brain increases, the blood vessels in the brain are in a state of fullness, and the brain pressure will be mildly elevated, and then the symptoms of headache will appear, which is a normal physiological phenomenon. If the patient’s blood pressure is normal, there is no need to care, if the patient’s blood pressure is high, it is recommended to take oral antihypertensive drugs for treatment. Avoid the occurrence of exertion hypertension and cerebral hemorrhage.