There is no such thing as the best foods to eat for leg injuries clinically. Leg injuries can eat foods with higher protein content, carbohydrate-rich foods, and fruits and vegetables, which will help the absorption of nutrients and promote the recovery of leg injuries. 1. Foods with higher protein content: you can eat foods with high protein content after a leg injury, such as beef, lamb, pork, chicken, eggs, etc. These foods are rich in high-quality proteins, which are easy to be absorbed and can promote the recovery from trauma. 2. Carbohydrate-rich foods: you can eat carbohydrate-rich foods, such as sweet potatoes, lotus root, oats, bananas, apples and so on. It can provide the necessary energy for the body and help the leg to recover. 3. Fruits and vegetables: It is recommended to eat more fresh vegetables and fruits, such as celery, greens, spinach, apples, etc., can supplement the body’s vitamin requirements and dietary fiber can promote trauma recovery. After the leg injury, we should pay attention not to eat spicy and stimulating food or too greasy food. To do a balanced nutrition, in order to help the recovery of trauma.