The causes of habitual constipation include long-term conscious inhibition of defecation; high mental tension due to work and life reasons and inability to defecate on time; frail elderly and pregnant women due to abdominal wall muscle, smooth muscle weakness caused by gastrointestinal peristalsis function slows down. Specific treatments include: 1, develop good defecation habits, regular defecation in the morning; 2, regular work and rest time, to ensure adequate sleep; 3, crude fiber diet, eat more fruits, vegetables, grains, cereals; 4, through the use of traditional Chinese medicine and acupuncture treatment.