Heel pain can be taken point pressure, acupressure and other massage methods, but the role of massage is limited, if you can not alleviate, should be timely medical examination. 1. Point pressure, mainly to take the painful parts of the local point pressure, but pay attention to the strength should not be too large, and at the same time, the muscles near the painful parts of the point pressure, to achieve relaxation of the muscles, relieve the purpose of pain. 2. Acupuncture point pressure, you can take the Yongquan point, Taixi point, Kunlun point and other points, can be targeted to alleviate the pain in the heel area, to promote the restoration of meridian stagnation, the meridians are smooth, the pain can be reduced. Massage can play a role in relieving pain, but the effect is limited, such as heel pain is serious, you need to go to the hospital in time for examination and treatment, please doctor’s guidance for symptomatic treatment.