A stomach that gets cold and bloated easily can be treated with life improvements, physical therapy, and medication. Different approaches are taken according to different causes.
Cold and flatulence is mainly caused by insufficient gastric power, insufficient digestive enzymes and dysfunctional flora in the gastrointestinal tract. After eating food can not be digested and absorbed, do not get enough nutrients, the stomach is easy to cold flatulence.
1. Life improvement: the abdomen is easy to catch cold, may be weak, you can eat some animal protein to enhance the body, such as pork, mutton and so on. Usually pay attention to eat more warm food, such as hot porridge, hot noodle soup, etc., helps to warm the stomach and promote food digestion. Pay attention to the abdomen to keep warm, according to the weather changes, dress appropriately, do not wear navel dress.
2. Physical therapy: you can use a hot water bag to compress the stomach, often massage the abdomen, clockwise direction slowly rubbed near the navel, helps to promote gastrointestinal peristalsis and food digestion.
3. Medication: Take probiotic medication, such as Bifidobacterium triplex and Bacillus subtilis to regulate the balance of flora. You can also use digestive enzyme drugs such as polypeptide tablets and lactasepsin to promote food digestion. Gastric stimulants, such as domperidone and mosapride, can promote gastrointestinal motility and reduce flatulence.
If you have gastrointestinal diseases, often appear stomach cold and flatulence, improve life can not be relieved, to go to the hospital in time to do the relevant examination, to clarify the cause of the disease, under the guidance of the doctor for treatment.
Usually do not eat cold spicy stimulating food, you can drink some easy to digest food. Take a walk after meals and exercise properly every day to promote gastrointestinal motility.