What is the nutritional value of Brussels sprouts

Artemisia coronarium, is a common vegetable, its nutritional value is reflected in the vegetable contains a number of components beneficial to the human body, such as more carotene, vitamin C, as well as part of the minerals and so on. Modern nutritional research shows that artemisia contains a variety of vitamin nutrients, its carotene content is relatively high, 100 grams of artemisia its content of about 1510.0 μg, while the content of vitamin C is about 18 mg, can be used as a source of this type of vitamin intake food. In addition, Artemisia is also a kind of vegetables containing calcium, phosphorus, potassium, iron and other minerals, daily dietary arrangements for the consumption of Artemisia this kind of fresh vegetables, to maintain the normal physiological function of the body is beneficial.