Melon is a fruit, moderate consumption is not harmful, but should not be consumed in excess for a long time, so as to avoid nutritional imbalance. Melon, also known as melon, which is the fruit of cucurbit climbing or creeping herbaceous plant melon, is a nutritious fruit, consumption of melon is not harmful to the human body. Melon is rich in a variety of nutrients, each 100g melon contains 24Kcal of energy, 6.2g of carbohydrates, 0.4g of crude fiber, 0.4g of protein, 0.1g of fat. Melon is also rich in a variety of vitamins and minerals, each 100g of melon contains 26ug of lutein, 15mg of vitamin C, 7.6mg of choline, 2.5ug of vitamin K, 8ug of folic acid, 14mg of calcium and so on. The main calories of cantaloupe come from carbohydrates. Please supplement other foods while consuming cantaloupe and pay attention to balanced nutrition. Diabetics should not consume large amounts of cantaloupe.