The traditional concept of weight loss is to control the diet, increase exercise plus pay attention to the regulation of the spleen and stomach function, in order to achieve the spleen and dispel dampness, you can use some food therapy methods, such as you can often drink some red beans and barley porridge, in summer you can drink lotus leaf chrysanthemum tea, try not to eat more cold diet pills, such as the past often used mannitol, cassia, etc., these drugs will affect the spleen and stomach function. The diet does not snack, do not eat sweets, eat less greasy, less fried food, eat more fresh vegetables, avoid staying up late in life, go to bed early and get up early to exercise properly, keep your mood happy and relaxed, do the above to achieve the purpose of health and weight loss, to achieve healthy weight loss, so that weight loss in the fun.