The role of deep squatting mainly includes body building, body shaping, and promoting testosterone secretion. Appropriate deep squatting exercise, can exercise quadriceps and gluteus maximus, to achieve a certain effect of physical fitness. Deep squatting exercise can also accelerate the body’s metabolism, promote fat burning, to achieve the purpose of shaping, but also can improve the heart function and lung capacity, but also can promote testicular secretion of testosterone. Deep squatting exercise requires physical exertion and frequent joint activity, for pregnant women, menstruating women, suffering from serious joint disease or serious cardiovascular disease of the crowd need to be cautious, to try to avoid deep squatting exercise.