Damp heat acne how to regulate

Damp-heat acne is mainly manifested as acne redness, swelling and pain, accompanied by bad breath, constipation, short and red urine (urine is small in volume and dark yellow in color), red tongue with yellowish greasy coating and slippery pulse, etc., which can be adjusted through diet, lifestyle and taking traditional Chinese medicine. 1. Diet: Eat light and easy-to-digest food, avoid spicy and stimulating, fat, sweet and greasy food. 2. Lifestyle: Avoid staying up late, get enough sleep, and stay in a good mood. 3. Take traditional Chinese medicine: you can take Yin Chen Artemisia soup, Yin Chen Artemisia soup is composed of Yin Chen, gardenia and rhubarb, which has the effect of clearing heat and relieving dampness (getting rid of heat and dampness in the body), and can be used for treating dampness-heat disease. Adverse effects of this formula have not been clarified, and it is contraindicated in allergic persons. If the manifestation of damp-heat acne occurs, you should consult your clinician and follow the doctor’s instructions for treatment, and the drug should be used under the guidance of a physician.