Insomnia patients want to improve sleep, first of all, we should actively self-regulate, such as improve their mood, relax, do more outdoor activities during the day, take a hot bath, bubble feet before bed, listen to soothing music, read a book for a while, etc., have the effect of improving sleep. Secondly, you can cooperate with medication, such as the common Wu Ling capsule, tranquilizer, blood and brain granules, sweet dream oral liquid, etc.. Then, if insomnia is still very stubborn, you can consider the short-term application of Western-type sleeping pills, such as Valium tablets, Zopiclone capsules, etc. Insomnia is a relatively common disease, and it is important to clarify whether there are specific causes of insomnia after it occurs. Secondly, psychological disorders, such as anxiety and depression, can also lead to insomnia. It is very important to find the cause of insomnia and treat it actively.