Two days without washing your hair is unbearable, do not wash your hair dare not go out, hair a comb will fall a large …… autumn and winter, many people suffer from hair problems. Faced with itchy scalp, dandruff and hair loss, many people will choose hair care products to solve the problem, but the problem will recur.
Why is this?
Many people do not realize that your lifestyle is likely to be wrong!
Four major triggers
Diet, mental, bad habits and genetics are the 4 main triggers.
Let’s start with diet.
You used to not see so many oily heads at all, but now you can see people everywhere around you who yell that they are too oily to wash their hair for a day. The reason for such a huge change is the diet, from the original quality-based, to today’s high-fat, high-protein diet, too much fat intake, even the scalp is flooded with oil.
Then come to the mental factors, the modern pace of life, increased psychological pressure, high tension, so the body’s internal environment has changed, will affect the secretion of oil, the expression is a lot of oil on the scalp.
There are also bad habits, such as staying up late, smoking, drinking, and not cleaning your hair in a timely manner, resulting in a lowered immunity of the scalp, allowing the fungus (Malassezia) to take advantage of the opportunity to easily mess up in the scalp, making you feel incredibly itchy.
What to do?
So what should I do if something goes wrong?
First, I’ll teach you a way to save your life – scientific hair washing.
First is the choice of shampoo.
If only oil and dandruff, just choose a regular manufacturer’s shampoo can be. If it is also accompanied by itchy symptoms, it is likely that the fungus is at work, then shine a bright light on the ingredients list, choose a shampoo containing miconazole, which can be short-acting fungal inhibition, so that you do not itch the scalp in a day or two. If there is no relief, it is advisable to go to the hospital as soon as possible to seek medical help.
Next is the frequency of shampooing.
This issue has been controversial in academic circles, most doctors believe that it is better to wash every other day, but Tao believes that if your hair is too oily, you should insist on washing your hair every day, because long-term oil deposits will affect the health of hair follicles, which will lead to hair loss problems.
How to prevent hair loss?
To prevent hair loss, you can try these methods!
Easy hair loss, usually can eat more black food, black sesame, black beans, kelp, mulberry, walnuts, etc.
1.Boil black beans
Black beans 500 grams, 1000 ml of water. Wash the black beans, put them into a casserole, add water, simmer with a gentle fire until the water is soaked beans are full and swollen.
Then take out the black beans, sprinkle a little fine salt, stored in a porcelain bottle. Each time 6 grams, 2 times a day after meals, warm boiled water sent down. This formula has the effect of hair growth and hair care.
2, fried black sesame
Black sesame 250 grams, fried, add sugar and mix well, once a day in the morning and evening.
It is suitable for early graying of hair, accompanied by anemia.
3.Black sesame walnut crisp
Take 250 grams each of walnuts and black sesame seeds and 500 grams of red sugar.
Walnuts, sesame seeds together fried, red sugar boiled with water until thick sticky, put black sesame seeds, walnuts, mix well cooled and cut into pieces, eat at times.
Suitable for gray hair, hair loss, forgetfulness, poor sleep.
4, black sesame porridge with wolfberry
Black sesame 30 grams, 100 grams of round-grained rice, 10 grams of Chinese wolfberry, the above three flavors together cooked porridge.
With liver and kidney, benefit qi and blood effect.
Suitable for premature graying of hair, hair loss and constipation of yin deficiency and dryness.
5, black beans walnut mulberry porridge
Walnuts, mulberry 10 grams each, black soybeans 30 grams, 50 grams of round-grained rice, red dates 5, cooked with porridge, 1 dose daily, can be consumed continuously.
It is suitable for baldness caused by kidney deficiency and blood deficiency.
Body Conditioning
Some people are prone to hair loss, which may be related to their physique in addition to climate.
You can choose some herbs to make tea according to your constitution.
1.Shou Wu tea
People who have insufficient qi and blood will generally show dry and yellow hair, so you can drink some shouwu tea to replenish qi and blood.
2, barley tea
If it is damp heat within the body, generally manifested as greasy hair, dander, these people can choose to serve barley tea, chrysanthemum tea, etc..
Add 15 grams of table salt to 1500 ml of warm water, stir well and shampoo your hair, 1~2 times a week.