Heavy body moisture may be related to the environment, living habits, diet and other factors, mainly manifested in back pain, fatigue and other symptoms. Prolonged exposure to a humid environment will make the body more susceptible to the invasion of dampness; staying up late, lack of exercise or exercise sweating after blowing the wind and other bad habits may also lead to the invasion of dampness; long-term consumption of fatty, high-calorie food, the body will also breed dampness. When the body is heavy with dampness, there may be symptoms of the digestive system, such as loss of appetite, bloating, and irregular bowel movements, as well as joint pain in the limbs and unfavorable joint flexion and extension (abnormal joint extension and bending function). When body dampness is heavy and discomfort occurs, you should consult a doctor in a timely manner and standardize the treatment under the doctor’s evidence-based guidance.