The specific exercise methods after cervical stenosis are as follows: 1. Relatively speaking, do not make too much unnecessary movement under braking. Do exercise for patients with cervical stenosis, pay attention to the warmth of the neck, do goose neck exercise is equal-length stretching of the neck muscles, such as flexing forward with the lower jaw as the axis, the most substantial straightening, doing an arc from the top to the bottom, and then an arc from the bottom to the top; 2. Contract the muscles of the neck and shoulders, equal-length stretching, first shrink and adhere to 5-10 seconds, then slowly straighten, unfold like a small swallow fly, the neck from the top to the bottom, from the bottom Draw arcs upward, neck and shoulder contraction stretch. These methods are called goose neck exercise methods. These exercise methods make the neck, shoulder and back muscles are stretched, without stimulating the joints, without stimulating the spinal canal, so this exercise method is better, can not do too much large word or rice word rotation exercise method, this method is easy to stimulate the sympathetic nerve, produce dizziness, or stimulate the vertebral canal blood supply and oxygen supply is reduced, so the cervical spine exercise method is more delicate, can not do too much stretching, do not do very violent exercise, these methods can damage the cervical spine. These methods can cause damage to the cervical spine. Therefore, isometric contractile exercise is better for patients with stenotic cervical spondylosis. When exercising, we must pay attention to the method and manner, and we must do it gradually and not over-exercise.