To regulate the liver and spleen, you can massage the spleen reflex zone and liver reflex zone on the bottom of the foot. 1. Spleen reflex zone is located on the bottom surface of the left foot, between the fourth and fifth metatarsal bones, one cross finger behind the heart reflex zone, commonly used in various inflammatory diseases, loss of appetite, indigestion and other diseases of treatment and health care. When operating, the vertex of the interphalangeal joint of the index finger applies force, and deep pressure is applied at a fixed point in the reflex zone. Nudge the reflex zone, can enhance the body’s immune function, general massage 5 ~ 7 times. 2. Liver reflex zone is located on the bottom surface of the right foot, between the 4th and 5th metatarsal bones, and behind the lung reflex zone. It is often used in the treatment of hepatitis, cirrhosis and other diseases, as well as digestive health care. When operating, the back of the middle section of the index finger applies force and presses the reflex zone in the direction of the toes at a fixed point, operating 5~7 times. Massage is recommended to be carried out by professional doctors and should not be done by oneself to avoid injury.