“Vegetables can be eaten raw as much as possible, so that you can maximize the retention of nutrients in the vegetables.” “The more natural the cold vegetables are, the better, and try not to blanch them if you can.” Vitamins are water-soluble substances, vegetables a blanching is easy to cause the loss of vitamins. Experts suggest that the following six kinds of vegetables raw can be slim! 1, cucumber cucumber contains vitamin C, vitamin B and many trace minerals, it contains a wealth of nutrients, raw food taste crisp and refreshing. From a nutritional point of view, the cucumber skin is rich in nutrients, should be retained to eat raw. However, in order to prevent the harm of pesticide residues on the human body, cucumbers should be soaked in salt water for 15-20 minutes before washing and eating raw. When soaking cucumbers in salt water, do not pinch the head to remove the root, to keep the cucumber intact, so as not to lose nutrients in the process of soaking from the cut side. In addition, cold dishes should be made now eaten, do not do well after a long time, which will also prompt vitamin loss. 2, tomatoes tomatoes are rich in vitamin A, vitamin A is good for vision protection and skin repair after sun exposure. Cold tomatoes are better without sprinkling sugar, otherwise the sweetness may affect the appetite. Obese people, diabetics, hypertensive patients are not suitable to eat is known as “snow Mangshan” with sugar cold tomatoes. 3, persimmon pepper or pepper pepper is the most vitamin C-rich food of all vegetables. Vitamin C can improve the body’s immune system, to help defend against various diseases. Summer people are prone to heat stroke, and often go out, contact with the outside environment more, the chance of infection virus also increased, so you need to improve their immunity. The celery is rich in crude fiber, potassium, vitamin B2, vitamin (also called nikonic acid) and other components. In the summer heat, people are prone to fire, resulting in dry stools. At the same time, people lose a lot of water in the heat, which can cause an imbalance of sodium and potassium. Celery can help people laxative and regulate the balance of sodium and potassium. Vitamin has an effect on the skin, nervous system and appetite. If the body is deficient in vitamin B2, it will easily cause fatigue and mouth ulcers. Celery leaves contain more nutrients than stems, discarded, can be blanched and eaten cold. 5, cabbage cabbage in dietary fiber and vitamin A content, the sun’s harsh summer eat more fresh cabbage, eye protection, skin benefits. However, do not eat stored for too long, too much nutrient loss cabbage. In addition, peptic ulcers should not eat raw cabbage, so as not to stimulate the gastrointestinal tract trauma of coarse fiber cuts. 6, eggplant Eggplant contains higher selenium than other vegetables. Fresh round eggplant peeled and cut into shreds, add the right amount of salt and sesame oil cold. Selenium has an antioxidant effect, can maintain the normal function of human cells, improve immunity, the human body has a disease prevention, anti-aging effect, through the body metabolism, but also can play an anti-cancer effect.