There is no such thing as a quick elimination exercise, and strenuous exercise is not advisable after meals. Patients can take walks and other exercises appropriately after eating, and are advised to develop healthy eating habits.
There is no such thing as rapid elimination exercise after eating. The emptying time of the stomach is more stable, and it usually takes 4-5 hours for mixed food to empty.
Strenuous exercise is not recommended after eating to avoid causing abdominal pain and other uncomfortable symptoms. It is recommended to take an appropriate walk after meals, which can promote food digestion. 1-2 hours after eating can also be appropriate for yoga, jogging, playing tai chi and other sports, are able to help the gastrointestinal tract peristalsis, promote digestion.
In daily life should pay attention to eating habits, to do proper diet, should not overeat, to prevent the gastrointestinal tract discomfort symptoms.