Cilantro can be eaten during menstruation. Cilantro is a kind of spice, but also has some medicinal value, can open up the mouth to open the qi, improve appetite, enhance physical fitness, but also can relieve the lower abdomen during menstruation blood pain discomfort. There are no special requirements for the type and amount of diet during menstruation, as long as you don’t eat cold, spicy and other stimulating diet can be, to ensure a comprehensive and balanced diet. During menstruation, warm food and hot food can be eaten, and you can also increase the amount of fresh fruits and vegetables, such as celery, cabbage, fungus, mushrooms and so on. Fish, shrimp and milk can also be eaten during menstruation if there is no history of allergy. Ensure adequate sleep during menstruation, and to ensure the quality of sleep, you can do appropriate exercise.