The amount of protein in an egg is about 12%, which means that for every 100g of eggs, the amount of protein is 12g. If you usually eat between 50-60g of eggs, which is about 1 tael, if you do a simple calculation, you can eat 50g of an egg, which provides the body with 50g of protein ^ 12%, which gives you a value of 6g of protein. So as long as you eat 1 egg a day, you will be able to provide the body with about 6g of protein, and this 6g of protein is basically high-quality protein, the absorption rate and utilization rate is relatively high.