Summer qi and blood insufficiency can be comprehensively regulated from the aspects of proprietary Chinese medicines, diet and lifestyle habits. For example, you can follow the doctor’s advice to choose the eight precious pills, ten complete pills, ginseng nourishing glory pills and other proprietary Chinese medicines to regulate.
1. Ba Zhen Wan has the effect of tonifying qi and benefiting blood. It is used for deficiency of qi and blood, yellowish color, loss of appetite, weakness of limbs, and excessive menstruation.
2. Shiquan Dachan Pill, with the effect of warming qi and blood. It is used for deficiency of qi and blood, pale face, shortness of breath and palpitation, dizziness and spontaneous sweating (involuntary sweating during the day, aggravated by sweating with slight movement), lack of warmth in the limbs, and heavy menstruation.
3. Ginseng Nourishing Glory Pill has the effect of warming qi and blood. It is used for insufficiency of heart and spleen, deficiency of qi and blood, thinness and fatigue (lack of spirit), loose stools (scanty and unformed feces), and weakness after illness.
It is also necessary to improve the diet and living habits. Diet should be nutritious and easy to digest, you can eat some lean meat, beans, jujube, cinnamon, yam, etc., eat more fresh fruits and vegetables. To appropriate exercise, promote metabolism, to ensure adequate sleep, avoid staying up late.
If the summer qi and blood insufficiency, causing other uncomfortable symptoms in the body, it is recommended to seek medical attention.