Mr. Li Peisheng, a contemporary Chinese medicine practitioner, is good at treating insomnia with Wu Wei Zi, which has been used clinically, either effectively or ineffectively. After repeated practice, we found that for those who have insomnia, mainly manifested as early awakening or repeated awakening, the heavy use of Wu Wei Zi is really effective. In the morning, the mind was dull and tired, as if she had not slept. The patient was diagnosed as having a deficiency of both qi and blood, and the original formula was given with 60 grams of Wu Wei Zi, and she slept peacefully the whole night. Another male patient, suffering from insomnia for many years, sought medical help from many places and was not effective, Western doctors suggested taking antidepressants, but the patient was afraid of their dependence and adverse effects. Now he wakes up early at 4:00 a.m. and cannot fall back to sleep after waking up, accompanied by fatigue, forgetfulness and dizziness, memory loss and depression. After taking 7 doses of the medicine, you can sleep peacefully, and your mental strength will increase greatly, and your mood will improve, and your persistent illness will be removed. This formula is used for insomnia and early awakening with forgetfulness, palpitations and fatigue, the good effect can be expected, named “Wu Wei early awakening soup”. The sutra says that “Yang into the yin is sleep, Yang out of the yin is awake”, Yang has entered the yin blood, how to come back out? The root of the examination, qi deficiency can not be collected. Gas, the essence of God, gas is sufficient, God is prosperous, gas is deficient, God decay and dissipation, restlessness, it is always waking up early. Check early awakening patients, most of the fatigue, dizziness and forgetfulness, depressed mood can be clear evidence. The key to the treatment of early awakening is to replenish qi and astringency. The five wisdom seeds for the “Shen Nong Ben Cao Jing” on the product, “taste sour warm. Mainly beneficial, cough rebellious on the gas, labor injuries, lean, complementary deficiency, strong Yin, benefit men essence.” Because of its five flavors, so the name Wu Wei Zi, but the sour taste is the main. Sun Simiao said, “May often take Wu Wei Zi to replenish the five organs of Qi. In the summer months between the season and summer, sleepy and weak, no gas to move, with astragalus, ginseng, maidenhair, less plus Phellodendron decoction, so that the spirit of people suddenly added, the two feet tendons gushing out. Used raw. June often take Wu Wei Zi, in order to benefit the lung gold Qi, in the upper is nourishing the source, in the lower is nourishing the kidney.” It is stated in “The Method of Using Medicine” that Wu Wei Zi “nourishes the deficiency of vital energy and collects the dissipated energy”, which is the key to its efficacy. The “Five Flavors Early Awakening Soup” uses Wu Wei Zi to tonify Qi and strengthen Yin to arouse the mind, and the stinging Wu Jia helps to tonify Qi, the fried jujube seed helps to strengthen Yin, the dragon bone enters the liver to calm the soul, and the oyster enters the lung to fix the body, and the soul and body are the left and right assistants of the mind and spirit. Mr. Li Peisheng of Hubei is good at treating insomnia with Wu Wei Zi, and his clinical experience formula is “Wu Wei An Sleep Soup”, which is recorded below: 50g of Wu Wei Zi, 50g of Fu Shen, 15g of Hohan Hua, 15g of Fa Xian Xia. In 1963, Mr. He Zaikeng wrote an article in the Shanxi Medical Journal about self-massage therapy for insomnia, which is effective for those who cannot sleep again after waking up. 1, grinding hot palms, the left palm rubbing the right upper limb, the right palm rubbing the left upper limb, each thirty up and down. When rubbing the right side up, to promote blood circulation, venous blood back to the heart. 2, two palms grinding each other to generate heat, first rub the left lower extremity, the second rub the right lower extremity, from bottom to top of the friction, to promote blood back to the heart. (Note: 30 times each) (1) Sit on a plate (if you can’t sit on a plate, you can also sit on a stool), with your eyes hanging down and leaving a line of light, look at the Dantian with your mind and exclude distracting thoughts, cover your navel with your right hand, and at the same time, with the tip of your tongue on top of your upper jaw, and calm your mind in the non goblet supplying the cherry blossom and the slow sticky shaking front┌shuaiwei (2) Stir your tongue up, down, left, right and center inside your lips outside your teeth dozens of times, and when your mouth is full of fluid, swallow it slowly in three times, with a gurgling sound, and send it to the Dantian (one inch below the navel) with your mind. five minutes). (Note: repeat 9 times) (3) the palms of both hands grinding each other extremely hot, rub the heart of each of the two feet for 100 times, with the intention of absorbing (hot) gas into the Yongquan point, a short pause, as is nine times.