Ways to increase female hormones can be given in diet, such as drinking soy milk, royal jelly, eating black beans, peanut butter, onions, drinking red wine or honey, and eating snow clams regularly in daily life, all of which can help supplement female hormones. Because these foods contain phytoestrogens, or animal estrogens, respectively, regular consumption can indirectly increase female hormones. In addition, fat also contains hormones, if excessive weight loss, resulting in a reduction in the amount of fat, the relative amount of hormones in the body will also be reduced, so it is recommended that women do not lose too much weight in daily life. If weight loss is excessive and the total amount of fat in the body is reduced to more than 20% of the total weight, the symptoms of hormone reduction will occur.