“Doctor I’m in my 20s and 30s and my myopia is still increasing?” “Doctor, I often feel my eyes are sore or watery now, especially when I look at my cell phone or computer for a longer period of time.” Normally when you become an adult (over 18 years old), your myopia or astigmatism will not increase. But now more and more people are finding that their prescription increases in their twenties and thirties. Presbyopia, which usually occurs at around 50 years of age, occurs in some people as soon as they turn 40, and increases by more than a hundred diopters in half a year or so. What is wrong with this? These conditions are occurring more and more frequently after the popularization of computers, especially cell phones, which are visible on the Internet, watching movies and TV shows. The age ranges from children to the elderly, covering the entire population. We can often see on the street while walking and looking at the cell phone young people; in the restaurant to eat are also looking down at the phone young people and middle-aged people and even the elderly; in the home some adults are afraid of children can not work for fear of pestering, often thrown to the children’s cell phone to let them play quietly. These are all the trouble caused by cell phones! Cell phone to meet the needs of everyone to communicate with the world, broaden their horizons, go out without a wallet can, but not without a cell phone, it has become a necessity of our lives. But it also brings a lot of trouble: easy eye fatigue, vision loss, and even affect the work, study and life. These are the troubles brought to us by cell phones and other electronic products, and these situations are, in a nutshell – visual fatigue. The fashionable term is: video terminal syndrome. As early as in the “Introduction to Medicine” mentioned: “reading acupuncture excessively and (eye) pain, the name is liver labor, but must close the eyes to regulate”. Visual fatigue is mainly a syndrome of double eye distension, headache, dizziness, orbital distension and pain after prolonged vision or the intertwining of systemic organic factors and mental (psychological) factors. Chinese medicine believes that visual fatigue is mainly caused by prolonged visual exertion, exhaustion of qi and loss of blood, and stagnation of the eye meridians and collaterals; or deficiency of liver and kidney essence and blood, loss of tendon nourishment, and loss of regulation. The symptoms are divided into two categories: deficiency of qi and blood, and deficiency of the liver and kidneys. Characteristics: blurred vision, eye distension, dryness, tearing, dizziness, palpitation, forgetfulness and fatigue after prolonged vision, pale tongue, white moss, and fine pulse. (With myopia, hyperopia, presbyopia symptoms are more obvious) Diet: 1, blood and eyesight porridge: pig liver 30 grams (or chicken liver, duck liver, goose liver, sheep liver, etc.), 30 grams of jujubes, 100 grams of rice Liver washed clean, chopped or cut into small pieces with wine to deodorize the rice and nucleated jujubes boiled to 7 ripe, add the liver, and then add the appropriate amount of ginger, cooked and served warm. 2, wolfberry leaf soup: 60 grams of wolfberry leaves, 30 grams of chicken liver chicken liver washed and chopped, add water and ginger together in a casserole dish and cook for 15 minutes, then add washed wolfberry leaves cooked together, add a little salt and sesame oil for flavor. 3, eyesight tea: wolfberry 15, cinnamon meat 5, dendrobium powder 2 grams of the above 3 ingredients into a cup, add boiling water with a lid and simmer for 15 minutes after the hot service, cold continue to add hot water to brew repeatedly until there is no flavor. Liver and kidney insufficiency syndrome Characteristics: blurred vision, eye distension and dryness after prolonged vision, accompanied by dizziness, tinnitus, soreness and weakness of the waist and knees, pale tongue, little moss, and thin pulse. Diet: 1, fried pork liver: 100 grams of fresh pork liver, cassia 10 grams of cassia dried into a fine powder, pork liver washed, cut into slices or thin strips, add wine and a little salt marinade for half an hour, mixed into the cassia powder, add oil and stir-fry and then eat. 2, eye soup: 15 grams of grass, 50 grams of chicken liver, 200 grams of pork bone pork bone and chicken liver after washing and flying water, into the pot with good water, while adding grass and a few slices of ginger, large fire boiled into a small fire slowly boiled for 1 hour, drink the soup and eat chicken liver. 3, wolfberry porridge: 15 grams of wolfberry, 10 grams of Chi kernel, 80 grams of rice wolfberry, Chi kernel, rice cleaned and added to the cold water in the same boil, simmering into a porridge, warm to take the effect is good. Finally emphasize: visual fatigue patients usually need to reduce the time to look at cell phones and computers and other electronic products. If you need to use them for work, you can use eye drops to prevent visual fatigue according to your doctor’s advice. Do more outdoor activities, see more green plants and do eye exercises to protect your eyes. During holidays or breaks, let’s get out of the house, go outdoors more, see more green plants, get closer to nature and protect our eyes!