Five red porridge has the effect of nourishing the liver and kidney, benefiting qi and nourishing blood (replenishing the body’s qi and blood). For the deficiency of qi and blood, physical weakness of the patient appropriate consumption has a certain health effect. However, dietary modification only plays an auxiliary role, can not replace the drug, it is recommended to consult a doctor in a timely manner. Five red porridge is jujube, wolfberry, red beans, peanuts, brown sugar five red drugs and food boiled. Among them, jujube is sweet and warm in nature, tonifying blood and tranquilizing the mind; wolfberry nourishes the liver and kidney, benefits the essence and brightens the eyes (nourishes the essence and promotes the recovery of eyesight); red beans, peanuts, brown sugar nourishes the qi and blood. The above together boiled into a porridge, daily appropriate consumption, with a certain amount of qi and blood, nourishing the liver and kidney auxiliary health effects. For qi and blood deficiency, weak patients, dizziness, fatigue (fatigue), body weakness, yellowish color (yellow and no luster), insomnia and other symptoms of patients, you can consume the appropriate five red porridge to tonic, has a certain health effects. The role of medicinal dietary supplementation is limited and cannot replace drugs. If the symptoms can not be relieved or discomfort, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor’s identification and treatment with medication.