The term “great aunt” generally refers to a woman’s menstrual period. Menstrual cramps during menstruation can be relieved by keeping warm, resting properly, avoiding cold foods, and using painkillers as prescribed by your doctor if necessary.
1. Pay attention to warmth: women should wear more clothes during menstruation to avoid catching cold, because warmth can reduce the contraction of the uterus to a certain extent, which can relieve the symptoms of dysmenorrhea.
2. Rest: If women experience dysmenorrhea during menstruation, they should rest and avoid strenuous exercise to avoid aggravating the pain.
3. Avoid foods with low temperature: Foods and drinks with low temperature, such as ice cream and cold drinks, may stimulate the body and aggravate menstrual cramps, so such foods should be avoided.
4. Pain medication: If women have severe menstrual cramps during menstruation, they can use some pain medications, such as ibuprofen, naproxen, etc. However, the medications may cause adverse reactions such as skin rashes as well as tinnitus, and they need to be used under the guidance of a doctor.
If a woman has significant dysmenorrhea during menstruation, it is recommended that she seek early medical attention, complete the relevant examinations, and carry out standardized treatment under the guidance of a professional doctor in order to reduce the adverse effects of the disease.