Many people have the misconception that only eating vegetables and not meat will make them anemic. In fact, patients with anemia have reduced gastrointestinal digestive function, so eating more meat will increase the burden on the spleen and stomach, which is not conducive to digestion and absorption, and the desire for speed will not be achieved. On the contrary, many plant foods, not only contain iron, beta carotene and other nutrients, and most of them are easy to digest, and are suitable as blood ingredients, the following will introduce several common blood food: 1, pumpkin by the Qing Dynasty famous doctor Chen Xiuyuan praised as “blood of the wonderful product” pumpkin, rich in plant protein, carotene, vitamins, essential amino acids, calcium, calcium, calcium, calcium, calcium, calcium and calcium. Vitamin, essential amino acids, calcium, zinc, iron, cobalt, phosphorus, etc., of which, cobalt is one of the important components of vitamin B12, can help the normal operation of the red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is the manufacture of hemoglobin, the basic trace elements of food, all are excellent nutrients for blood. 2, grapes grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids, is the elderly, women, weak and anemic people and overworked people’s tonic; pregnant women are also recommended to eat more. If you can’t buy grapes sometimes, it’s okay to eat raisins! 3, sugar cane Sugar cane contains a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese and so on, with the highest content of iron, which can be as high as nine milligrams per kilogram. However, those with a cold spleen and stomach should eat less. 4, longan meat Longan meat is cinnamon meat, every summer there are fresh longan market. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other food, quite recommended for pregnant women and maternity, is a good blood food! 5, red dates Red dates are rich in vitamins, fructose and various amino acids. Chinese medicine believes that red dates are warm, nourishing and blood-protecting, and can improve blood circulation, while pharmacological studies have found that certain ingredients contained in red dates can increase the content of red blood cells in the blood, enhance the bone marrow building function, and make the face rosy. The same as the cinnamon, not only blood and nourishing, but also beauty, female friends may want to try. 6, carrots carrots are rich in beta carotene, this nutrient has excellent benefits for blood, you can usually use more carrots cooked soup, or steamed carrots are good for digestion and absorption. In addition, black fungus, mushrooms, spinach, purple cabbage, sesame paste, cherries, etc. contain more iron, it is recommended that iron deficiency anemia patients often eat.