There are many ways to regulate bad stomach and intestines. First of all, we should adjust our mental state, many gastrointestinal diseases are related to excessive mental stress, anxiety, depression, so try to maintain a relaxed, happy mood. Secondly, the dietary aspects of the regulation, try to eat on time, three meals regularly, chew slowly, not overeating. At the same time to eat easy to digest, easy to absorb food, try to avoid high oil, high salt, spicy and stimulating food, to reduce the burden on the gastrointestinal tract, eat more vegetables and other high-fiber and vitamin-rich foods, to maintain intestinal fluency. Then is to strengthen the body exercise, promote intestinal peristalsis, strengthen the body metabolism, enhance the body’s resistance. If these methods above are not effective, you can maintain the function with the help of physical means such as physiotherapy, acupuncture, tuina and other physical means of Chinese medicine conditioning. If the gastrointestinal function is still poor, medication is needed to achieve results.