In 2013 to 2014, there were three crucial three major guidelines on hypertension disease released, “2013 ESH/ESC Guidelines for the Management of Arterial Hypertension,” “2014 US Guidelines for the Management of Hypertension in Adults (JNC8)” “2014 ASH/ISH Guidelines for the Management of Hypertension in the Community,” and late last month, the “2014 Japanese Guidelines for Hypertension” were published. No matter how much the guidelines say, the one thing that runs through all of them is “lifestyle interventions”. One of the lifestyle interventions: changing the way you eat. As many people know, it is true that “disease comes from the mouth”, and many diseases come from eating. In today’s society of extreme material abundance, the dietary structure of the East has gradually changed to that of the West, and a series of unhealthy diets such as high carbohydrate, high fat and high calorie have led to an increasing trend of cardiovascular and cerebrovascular diseases in China year by year. Hypertension, cerebrovascular disease, coronary heart disease, atherosclerosis, diabetes, metabolic syndrome, etc., occupy the top of the list of mortality and disability rates. Dietary changes are a fundamental non-pharmaceutical treatment to effectively prevent the occurrence and development of cardiovascular and cerebrovascular diseases. A low-salt, low-fat, low-sugar diet, a diet rich in vegetables, fruits, and soy products, a diet rich in omega-3 fish, and a diet rich in coarse grains have been promoted. Lifestyle intervention number two: smoking cessation and moderate alcohol consumption. Smoking is more harmful than beneficial to humans. Many studies have concluded that smoking is a major risk factor for many cardiovascular and cerebrovascular diseases, and the incidence of coronary heart disease, hypertension, cerebrovascular disease and peripheral vascular disease are significantly higher in smokers. Pathological anatomy also revealed that coronary atherosclerotic lesions were more extensive and severe in the former than in the latter. The incidence of coronary artery disease increased 9 to 12 times in the presence of hypertension, high cholesterol and smoking. Smoking is responsible for 30% to 40% of cardiovascular deaths, and the increase in mortality is proportional to the amount of smoking. Nicotine and carbon monoxide in cigarette smoke are recognized as the main harmful factors causing coronary atherosclerosis. Therefore, quitting smoking is for all smokers. For alcohol consumption, however, there is a degree of control. According to some experimental studies and population surveys, small amounts of alcohol can reduce the morbidity and mortality of cardiovascular disease, prevent myocardial infarction, and increase plasma high-density lipoprotein cholesterol (HDL-C), thereby reducing total plasma cholesterol. It is generally accepted that a small amount of alcohol consumption is less than 400ml of beer or 100ml of wine or 25ml of liquor per day. a more accurate calculation is to convert beer, wine and spirits into alcohol by standard, with 1-14ml per day being a small amount, 15-39ml being a medium amount and ≥4ml being a large amount. Drinking large amounts of alcohol (alcoholism) is indeed harmful to the body. Drinking large amounts of alcohol can reduce physical fitness and cause risk factors such as high blood pressure and high blood cholesterol. However, drinking wine in small amounts on a consistent basis, especially recommended, can increase HDL in the blood and have a hypolipidemic effect, which can protect the cardiovascular system and inhibit the formation of atherosclerosis. Lifestyle intervention three: appropriate exercise. As the saying goes, “life is in motion”. The information age, without leaving home also know the world, is indeed a trigger to increase obesity. Obesity and lack of exercise are important risk factors for cardiovascular disease. The current recommendation is to exercise. Exercise? The amount? How? How? Calculation? Calculate? What is the calculation? What is it? What is the movement? Sports? Experts? The experts? The proposal was made by an expert. The experts have proposed a new approach to sports. The sport? The sport? “? three? ,? five? ,? seven?” ? The? concept. The concept? “? three?” ? is? Every? Every? movement? The sport? time? Time? No? The time of movement? The time to move is not less than ? “? Five?” ? is? Every? week? The campaign? movement? No less? At least? More than 5 times? ,? “? Seven?” ? Very? Important? Important? The “seven” is very important. is? I’m going to say… The sport? The sport? The end? After? After? To reach maximum heart rate. To reach maximum heart rate. There is? One? A? simple? simple? The? calculation? Calculation? The metric? The formula? The formula: ? Subtract? You? of? years. age. Many great aerobic exercises are popular nowadays, and all kinds of people can find something for themselves. For example, yoga, jogging, competitive sports, swimming, brisk walking, martial arts, square dancing, etc. Consistently, you can strengthen your body and keep it in shape, all at once. Overall, lifestyle interventions are the cornerstone of prevention and treatment of cardiovascular disease throughout.