To improve sleep you can massage the Sanyinjiao, Anmian, Shenmen, Yintang and Baihui points. Sanyinjiao is 3 inches above the tip of the inner ankle, where the three yin meridians meet, which can benefit qi and nourish blood (replenish the body’s qi and blood) to calm the mind and help improve sleep. Anmian is behind the ear, at the midpoint of the line connecting the Cataract and Fengchi points, and is an experienced point for relieving insomnia. Shenmen is located at the wrist, on the ulnar side of the transverse stripe on the palmar side of the wrist, in the radial depression of the ulnar carpal flexor tendon, and is the original point of the Heart meridian, which calms the heart and tranquilizes the mind. Yin Tang is located on the forehead, in the depression of the two eyebrows, and can treat insomnia. Hundred Club, located at the midpoint of the line connecting the tips of the two ears, is an acupoint on the Directing Vessel, which can clear the head and eyes, and calm the mind and regulate the spirit. Massage the above points under the guidance of a doctor can help sleep, but the effect is not good, we should consult a doctor in time.