There are many foods that can help digestion: 1, hawthorn, lemon, plum, yogurt, etc. These foods have the effect of strengthening the spleen and stomach, and are suitable for patients with loss of appetite, indigestion and poor appetite, which can stimulate the gastric mucosa to secrete gastric acid, speed up gastrointestinal peristalsis, and help digestion and absorption of food. 2, eat more food containing more dietary fiber, fresh vegetables and fruits, such as celery, leek, cabbage, apple, The food is rich in nutrients, contains a lot of dietary fiber, a lot of vitamins and trace elements, can stimulate gastrointestinal peristalsis, conducive to food digestion, relieve constipation symptoms. 3, if long-term indigestion patients, you can also take oral medication to regulate, oral stomach drugs, such as hawthorn pill, stomach tablets, etc., these drugs have a stomach, promote the role of food digestion.