The solution to long-term constipation includes general treatment, medication, and some other treatments, such as intestinal cleansing, which can be combined with the condition to choose the appropriate treatment. 1. General treatment: constipated people usually have to develop good eating habits, eat more food rich in dietary fiber, can promote gastrointestinal peristalsis, help defecation. At the same time, we should develop good defecation habits, regular daily defecation. 2. Medication: If necessary, some volumetric laxatives, such as pectin, plant cellulose, etc., can be used under the guidance of a doctor; lubricating agents can also be used, such as corkscrew, liquid paraffin and so on. 3. Other treatments: for people with severe constipation, you can follow the doctor’s instructions for clean enema or bowel wash; you can also follow the doctor’s instructions for biofeedback therapy, which can make the rectum become more sensitive to dilation stimulation, thereby increasing the number of bowel movements and improving the symptoms of constipation. Constipation should be treated in accordance with medical advice, avoid abuse of drugs, pay attention to diet and increase the amount of exercise during the treatment period, which will help the recovery of the condition.