There is no best way to replenish qi and blood, should be based on the individual situation of reasonable choice, specifically can be taken to adjust living habits, appropriate exercise, the use of drugs and other methods to replenish qi and blood, need to be analyzed specifically. 1. Adjustment of habits: should be through early to bed and early to rise, regular work and rest methods to promote better generation of qi and blood, reduce the consumption of qi and blood, to achieve the purpose of replenishment of qi and blood. 2. Appropriate exercise: exercise helps to improve the body’s metabolic efficiency, stimulate the function of internal organs, and promote the generation of qi and blood in the body. 3. The use of drugs: you can take qi and blood (tonifying qi and blood, so that the body is full of qi and blood, blood flow) to achieve the purpose of replenishment of qi and blood, with the drugs have eight Zhen Pills, eight Zhen Yi mother pill, ten full of pills, etc., need to be used under the guidance of a physician. If there is a weak qi and blood, it is recommended to consult a doctor in a timely manner, under the guidance of the doctor to take appropriate methods to replenish qi and blood, to promote the health of the body.