It’s been more than eight years since I promoted navel tapping and stretching, and I see that there are still some misconceptions, so today I took the time to share with you those parts of the body that are not suitable for vigorous tapping. Strictly speaking, almost all parts of the body can be patted. The key is that you will shoot to do. In view of the fact that many friends did not participate in the experience camp system learning, and prefer to shoot themselves, enthusiastic to help people shoot, the existence of some common problems and we will talk about in detail. 1, ears and eyes. These years encountered several cases are patting the ears and eyes out of the problem, or that the reason for the problem, not can not shoot, but will not shoot, too anxious to get it done. The probability of having a problem with your own pat is extremely small, and generally do not surrender to force, most of the problems arise in the help or health center due to the blind pursuit of results, anxious, often involuntarily stronger and stronger, and then the accident happened. Patting the ears for deafness, tinnitus and other effects are very good, why the initial time vigorously promote, the case is also more, after simply do not recommend patting the ears? The main reason is that some friends like to pretend not to understand, thinking that they can learn to pat by reading a share, and blindly start patting sensitive places, such as the ears, which can easily cause problems. Later, for safety reasons, we no longer continue to recommend people to shoot. This article also writes something meaningful. On the valuable experience to pass out, hope that more friends benefit, so will be more detailed instructions on how to shoot each part. Do not pat your ears at the same time, so that due to the negative pressure effect, the eardrum can not stand, will buzz, may produce damage to the eardrum. The correct method is to pat your own ears with one hand, whichever you feel comfortable with, to improve local microcirculation in the ears through vibration, thus improving symptoms such as deafness and tinnitus, and then pat one ear after another. And don’t blindly be kind enough to help people pat their ears, eyes and other more vulnerable places without enough experience. You can also work with patting the top of the head, both sides of the head, the back side of the head (light patting) for better results. The specific effect varies from person to person, some several times effective, some may need a longer time. Patting the eyes for the relief of visual fatigue, presbyopia, mosquitoes, cataracts, nearsightedness and other effects are good. This is best to pat yourself with your hands, where to pat? Not patting the eyeballs, but patting the orbits, that is, the upper and lower orbits, through the vibration to the orbits to improve blood circulation around the eyes, so as to play the effect. You can use the palm of your hand or fingers protrude, so you can not shoot the eyeballs. In short, it is good not to feel uncomfortable in the eye. Previously, for the improvement of visual fatigue, presbyopia, flying mosquitoes more, improve myopia less, mainly and look at the phone, look at the computer related. Of course not many really adhere to. Adhere to the benefit of all. 2, the heart and lungs, kidneys and other internal organs area carefully shot Some say that the heart and lungs are not good to shoot the heart and lungs area, the kidneys are not good to shoot the kidney area. This statement can not be said to be wrong, no effect, but take it for granted, there is also a great risk. The heart is already bad, a slap down, it happens to be a breath of air on the trouble. The meridian slap thinks that the internal organs are not good, unblocking and stimulating the corresponding meridians. This is more effective, while safer and gentler. The meridians are distributed around the body, connecting the internal organs, outreach limbs, skin, and organs, constituting a longitudinal and horizontal contact network, playing a role in linking the internal and external parts of the body. The problems of the internal organs are caused by the inability of the meridians, so patting the corresponding meridians can cure the disease. As acupuncture does not tie the internal organs to tie the corresponding acupuncture points a reason. 3, the abdomen also cautiously pat or light pat for the abdomen A strong more recommended navel kneading method, the entire abdomen are kneaded to, penetration is also deep, not only to regulate the internal organs of the problem, but also on weight loss, constipation, insomnia effect is significant. The key is safe and easy to adhere to. In the process of promoting patting, the biggest problem, one is a particularly strong skepticism, the second is lazy, afraid of pain, etc. Navel rubbing is relatively easy to adhere to, not only does not hurt, the technique in place is also very comfortable. The actual abdomen can also be patted, generally easier to get a gua sha, need to pay attention to avoid the navel, don’t hurt the navel. The actual fact is that you can find a lot of people who are not able to get a good deal on this. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you will find a lot of people who are not able to get the best out of the company. It is not painful soon. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. To avoid injury on injury. The beat itself is to unblock in the blockage, dredging meridians, not suitable for trauma. The parts that are not suitable for vigorous patting are basically clear, I hope you take a closer look, have a patting effect also remember to feedback, to encourage friends on the road. For beginners, the most safe and effective way to learn is to follow the sutra beat, do not blindly pursue those fancy things. Honestly follow the order of hand three yin, hand three yang, foot three yang, foot three yin, to pat the limbs mainly, the effect is good, but also safe. Patting is simple, the key is a heart!