Can’t sleep at night, can’t sleep during the day. So the reason for insomnia everyone has a good study? Perhaps and their own failure to do the right sleeping posture also has a relationship, want to sleep quality, then we must care about how they lie in bed at night, for sensitive people, really only need to adjust slightly, a sleep to dawn, very happy! When you think about the plague of insomnia, many people are very afraid. Maybe it’s a lot of things packed in the psyche, maybe it’s too much pressure in work life, always easy to lose sleep at night. What can be done to relieve it? I believe the method of counting sheep has been used countless times, it should not work long ago. Then try another method! It’s better to sleep than to count sheep and listen to some sleep-relieving music. However, recently a Harvard graduate doctor shared a method called “4-7-8 breathing” to help sleep, no drugs or equipment, just follow this method, you will be able to fall asleep in 60 seconds! Really? Check it out first. Use your nose to inhale for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds, and then you can feel sleepy after doing 3 cycles, at first you may not be familiar with sleepy, but as long as you insist on doing it 2 times a day, and continue for 6-8 weeks after getting used to it, you can quickly fall asleep in 60 seconds! Use the nose to inhale for 4 seconds, hold your breath for 7 seconds, and then finally exhale for 8 seconds The scientific basis for this method is from the ancient Indian method of breathing regulation, deep breathing can help our brain to think of relaxation. It is also the reason why many people do this action in moments of stress. When sleeping at night, through deep inhalation and exhalation can be over let oxygen into the lungs, in the smooth flow, so that the sympathetic nerve relaxation, stress will be reduced a lot. People are much calmer and will naturally fall asleep easily. Sleeping snoring may also be a major disease? Don’t be careless! Many people think that snoring in bed is just a very normal and common phenomenon, not to be taken seriously at all, in fact, this idea is wrong. Snoring is medically known as snoring and is divided into two different conditions, one is “single snoring” and the other is “sleep apnea syndrome”. The “single snoring syndrome” is basically not dangerous to human health, but the “sleep apnea syndrome” is a big enemy of health. How to distinguish “single snoring” and “sleep apnea syndrome”? 1, when snoring smooth breathing, regular rhythm, no apnea and hypoxia, then this is a “single snoring”, this may be caused by taking drugs, physical exertion, cold, etc., basically has no impact on the body. But if this snoring has been continued and has the tendency to aggravate, it may suffer from “sleep apnea syndrome”. 2. If the breathing is suddenly suspended for more than 10 seconds while snoring, it will affect the body functions. There will be sweating, drooling phenomenon, sleep will also often wake up, get up at night. This belongs to the “sleep apnea syndrome”, need to promptly seek medical attention, or easily affect the health.