The disadvantages of drinking soy milk every day after menopause for women

Drinking soy milk every day after menopause may lead to indigestion. Soybean milk is a plant-based soybean products, nutrient-rich, for menopausal women can supplement the natural phytoestrogens, there is a certain regulatory effect, because menopausal women estrogen secretion is reduced, endocrine imbalance, drink soybean milk can relieve the body to bring the discomfort, to enhance the level of estrogen in the body. However, drinking soymilk for a long period of time can easily stimulate the gastrointestinal tract, which can lead to diarrhea and bloating, etc. It is recommended that the number of times you drink soymilk in a week should be kept at 2~3 days. Menopausal women due to the decline in ovarian function, there may be a series of discomfort, such as headache, dizziness, irritability, depression, etc. It is recommended to accept the clinical symptoms, live with the symptoms, and if necessary, consult the gynecology department of the regular hospital.