Duck belongs to food, does not have the drug cool or hot drug properties, moderate consumption of duck can provide the body with protein, fat and other nutrients. Each 100 grams of duck contains 149 calories, of which 17.3 grams of protein, 0.2 grams of carbohydrates, 9 grams of fat, 12 milligrams of calcium, 2.5 milligrams of iron. So duck meat is rich in protein and contains eight essential amino acids, which can ensure a source of high-quality protein and is suitable for all kinds of people to supplement protein. But compared to other lean meat, duck meat has a slightly higher fat content, so heavy weight people or hyperlipidemia people, need to moderate control of the intake of duck meat. At the same time, when eating duck meat, combined with vegetables, staple foods, beans, etc. together, to achieve a balanced diet, conducive to good health.