Sweet potato is sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, spleen, kidney meridian.
Effects: Benefiting qi, strengthening the spleen, nourishing yin and tonifying the kidney.
Applicable people: sweet potato steamed or boiled can be used for people with weak spleen and stomach; boiled or porridge can be used for people with constipation.
Nutritional value: sweet potato mainly contains carbohydrates and rich in carotene, vitamin C, protein, fat and a variety of trace substances.
Serving method: suitable for baked, steamed or boiled.
Cautions: Long sprouted sweet potatoes are prohibited; people with indigestion and excessive stomach acid should eat sweet potatoes with caution.
In the case of daily consumption, the food efficacy is limited and cannot play a role in treating diseases. If you have any uncomfortable symptoms, please consult a doctor in time to avoid delaying your condition.