How to exercise for thoracic scoliosis

Patients with thoracic scoliosis can exercise through the following methods: First, swallow fly training: patients in the prone position to do swallow fly training, both upper limbs to the opposite direction of the straightening, such as one side of the upper limb forward, the other side of the upper limb to the back, can exercise the back muscles, correction of thoracic scoliosis, the effect of the adolescent patients is better, and the time of each exercise should not be less than 20-30 minutes. Second, rotational exercises: the patient to take the lying position, from the concave side to the convex side of the rotational exercises, the number of daily training should reach 500-1000 times, a month for a course of treatment, adhere to the exercise can make the thoracic scoliosis gradually get corrected. The patient should pay attention to avoid bad posture in normal life, especially can not rotate the body, maintain a fixed posture, to prevent thoracic scoliosis aggravation.