Natural methods of vaginal reduction are usually aimed at patients with mild or moderate vaginal laxity, including anal lifting exercises or the use of auxiliary reduction tools such as dumbbells. However, for women with moderate to severe vaginal laxity that cannot be improved by natural reduction methods, it is recommended to undergo surgical reduction in time to avoid inconvenience or affecting normal life.1.Anal lift exercise: also known as Kegel exercise, female patients can sit in a rhythmic contraction of the urethra, vagina and anus for a few seconds and then relax. This helps to improve local blood circulation and the contraction ability of the anal sphincter. In addition, you can also use the method of interrupted urination, that is, in the process of urination rhythmic interruption of urination, hold urine for a moment and then discharge, repeatedly until the urine is exhausted, can train the urethral muscles and vaginal muscles; 2. Choose the right dumbbell and follow the instructions. In addition to the above methods, patients with less severe vaginal laxity can also choose to use a pelvic floor therapy device to restore the pelvic floor muscles. If the vaginal laxity is very severe, then a reduction surgery is recommended. The principle of the surgery is to suture the vaginal mucosa in order to improve its laxity.