Treatment of insomnia: The first choice should clarify two points, first insomnia must be treated, and second insomnia can be cured. If insomnia is not treated in a timely manner, it can lead to dysfunction of the circulatory system, digestive system, endocrine system and reproductive system and many other systems throughout the body, so we must understand sleep and insomnia scientifically. Adequate sleep, balanced diet and proper exercise are the three internationally recognized behavioral standards for human health, with sleep ranking first. At present, there are many different methods of treating insomnia, but not many of them are effective. The fundamental reasons are three: firstly, the lack of individualized treatment according to the person, secondly, the simple medication without analyzing the cause, and thirdly, the lack of knowing how to take medication correctly and the social prejudice against medication or the excessive fear of side effects of medication and not taking medication well according to medical prescription. In general, insomnia patients should understand the treatment of insomnia include the following points. 1.Change the misconceptions about sleep and insomnia. 2.Change the bad life behaviors related to sleep and make a hard effort to rebuild good habits. 3.Find medications for the cause and type of insomnia with the help of a doctor. For example, a large part of chronic insomnia is anxiety insomnia, and appropriate anti-anxiety treatment is necessary to effectively solve the sleep problem. There are also short-acting, medium-acting and long-acting medications to improve sleep. Some improve insomnia where difficulty falling asleep predominates, while others help maintain sleep in the latter stages. Insomnia is like a headache or a fever, it is just a symptom, we must first analyze and diagnose the cause and type of insomnia as a symptom, not what medicine is best for a fever or what medicine is best for a headache. Likewise, we can’t say in general that so-and-so medicine is best for insomnia and so-and-so medicine is better for insomnia. 4. Change the misconceptions about sleep medications. Especially the shame of taking medication and the excessive worry about the side effects of medication. 5, reasonable adjustment of their life goals. This is the solution to the deepest problem of sleep. Life should be pursued, but not indiscriminately or delusionally. Living and working with kindness, courage and wisdom, you can have no worries, no fear and no confusion. Facing the world we live in, if there are no idle things to hang on to, no pampering, no intention to stay or go, no more excessive worries, fears and confusions, there will be no insomnia.