On the whole, the same quality of quail eggs and eggs are not very different in nutritional value, which are rich in protein, lipids, vitamins and trace elements and other nutrients, the protein and carbohydrate content of the two types of eggs is similar, but there are some differences in the composition of nutrients, mainly in the following areas: 1, vitamins: the vitamin A content of eggs is higher than that of quail eggs, about 4 times more, for For people who often use their eyes, they can consume more eggs on a daily basis, but preferably no more than 2 in a day, which can play a role in protecting their eyesight, while the B vitamins in quail eggs are higher than in eggs, and the vitamin B2 content is about 2.5 times that of eggs; 2. 1.5 times higher. Both eggs and quail eggs are not recommended to be consumed by people with hypercholesterolemia or the elderly who are prone to cardiovascular disease, as this may increase the risk of cardiovascular disease. Quail eggs are richer in phospholipids, about 1.3 times more than eggs, including lecithin and cerebrophospholipids, which are useful for promoting brain development. 3, trace elements: quail eggs contain more zinc, iron, calcium or selenium than eggs, for example, the iron content of quail eggs is about 1.5 times more than that of eggs, which is beneficial for children in the growth and development stage. Both eggs and quail eggs are rich in nutrients and the difference is not very obvious. The recommended daily intake of eggs for adults is 40-50 grams. In addition to the nutritional value, the selling value of the two types of eggs is also different, i.e. the price. Generally, the selling value of quail eggs is higher for the same quality, which is related to their rich nutritional value.