It is a normal physiological phenomenon for a girl to have her period, so do not panic and accept it normally. Patients can choose the following methods to deal with it: First, choose the right sanitary napkin or tampon according to your situation. Put the sanitary napkin on the underwear or insert the tampon into the vagina. When the menstrual flow is high, you can change it once in 1-2 hours; when the flow is relatively low, you can extend it to change it once in about 3 hours, and try not to let the blood flow to other parts of the body, but confine it to the sanitary napkin or the tampon. Secondly, patients must be careful not to eat spicy or cold foods that may cause excessive menstrual flow or menstrual pain. They should not do strenuous activities, drink alcohol or take a tub bath. Finally, patients should adjust their nervousness psychologically, because excessive emotional stress can easily affect menstruation. Consider it as a normal physiological process and keep track of your menstrual cycle so that you do not panic too much the next time you get your period.