A small amount of lotus root powder is generally not fat, a large amount of food may be fat. Lotus root powder contains a lot of carbohydrates and other nutrients, every 100 grams of lotus root powder contains 373 calories, of which 0.2 grams of protein, 93 grams of carbohydrates, 0.1 grams of fat, 8 mg of calcium, 17.9 mg of iron. Lotus root powder nutrients are relatively single, mainly carbohydrates. It can supplement the energy needed by the body. A small amount of consumption of lotus root powder, generally the body can be metabolized, so generally a small amount of food will not be fat. However, if you eat too much lotus root powder, the energy intake exceeds the energy consumed by the body, which is eventually converted into fat accumulation in the body. So, eating it in large quantities may make you fat. Because it contains sugar and carbohydrates, the blood glucose value can be increased after consumption, which is not conducive to the control of diabetic patients’ condition, and should be avoided or consumed in small quantities.