Eating too much garlic may overstimulate the intestines and stomach, causing symptoms of digestive discomfort.
Garlic is a common condiment used in cooking, and is generally not consumed in large quantities on a daily basis. Garlic is rich in trace elements and antibacterial substances such as allicin, and has a pungent flavor. Usually a small amount of garlic, cooked and sautéed, does not cause much gastrointestinal irritation. If you eat too much garlic, especially raw garlic, the stimulation of the gastrointestinal tract is very strong and can easily cause digestive discomfort.
Healthy daily diet is recommended to be balanced and varied, that is, to meet the various types of food intake at the same time, should also pay attention to the right amount, to avoid eating too much of a single ingredient, otherwise it may cause nutritional imbalance, or increase the burden of gastrointestinal tract digestion, is not conducive to health.