Hypertensive female elderly are recommended to drink skimmed high-calcium milk powder.
1. Hypertensive patients should eat low fat, low sodium, high vitamin C, high dietary fiber, high protein, high calcium, high potassium, high zinc, high magnesium food. For the choice of milk powder, you can drink skimmed high-calcium milk powder, because its fat content is very low, calcium, protein content is high, for hypertensive women elderly will not aggravate the rise in blood pressure, but also conducive to enhance the body’s immunity.
2. Skimmed milk powder can supplement protein and calcium and vitamins, minerals, you can use skimmed milk powder as a supplemental protein and calcium food source, its fat content is less than 1%, after the intake will not cause the accumulation of fat, for hypertensive women elderly patients can choose to drink.
3. In addition, you can also drink milk, eat eggs, eat more fresh fruits and vegetables such as bananas, pineapples, apples, dragon fruits, cabbage, bok choy, spinach, potatoes, leeks and so on to supplement the vitamins and the body lack of trace elements, etc., and at the same time, appropriate exercise and good habits are conducive to maintaining a balanced circulation, to control the stability of blood pressure.
If you are not sure about the daily diet structure of hypertensive female elderly, you can consult a professional doctor for a reasonable and standardized diet.