The fastest way to reduce the fire is not scientific, need to take the method suitable for their own situation, the main measures include reasonable clothing, adjusting the indoor temperature and humidity, reasonable arrangement of diet, adhere to the exercise, sleep and medication to reduce the fire, etc., to take a comprehensive approach to the effect will be better. 1. Reasonable clothing: The temperature difference between morning and evening is large in spring, so it is necessary to dress reasonably to avoid aggravating the symptoms of fire for a long time by wearing too much clothing. 2. Adjust the indoor temperature and humidity: spring outdoor environment is relatively dry, it is recommended to go out and adjust the indoor temperature, to maintain at about 20 degrees appropriate, relative humidity of 50-60% appropriate, to help improve the symptoms of fire. 3. Reasonable diet: to light diet, avoid eating greasy, spicy and stimulating food, you can eat more fresh vegetables and fruits, help to improve the symptoms. 4. Adhere to exercise: spring to adhere to exercise, aerobic exercise, such as climbing, jumping rope, etc., to help improve the physical condition, play a role in reducing fire. 5. Ensure sleep: Ensure sufficient sleep every day, regular routine, etc., can alleviate the discomfort of fire. 6. Drugs to reduce fire: It is recommended to follow the doctor’s advice to take Chinese medicines with fire-reducing effect, such as cattle Huang Shangqing tablets or Huanglian Shangqing tablets, etc., to help improve the discomfort. Remember to eat a light diet during the medication, and understand the adverse effects and precautions of the medication to ensure the safety of the medication. It is also recommended to take good personal precautions in the spring to eliminate the factors that may trigger fire and promote good health.