Sleeping for a long time with painful symptoms in the lumbar region, the following causes are common: First, continuous pressure on the lumbar muscles: prolonged sleep in a flat position will cause continuous pressure on the lumbar muscles, which leads to insufficient blood supply, causing muscle ischemia and hypoxia, which naturally produces clinical symptoms of lumbar pain, timely turning over, and massage therapy and muscle stretching, which can make clinical symptoms relieved. Second, lumbar disc herniation: prolonged sleep in bed will also induce the onset of pain symptoms, the nerves will have edema, and the lumbar spine will have restricted activities. Therefore, it is better for patients not to sleep for a long time, otherwise it will make the clinical symptoms of the lumbar area more obvious. The sleeping time should be strictly controlled in normal life, not to lie in bed for too long, and strengthen the exercise of the lumbar back muscles, which can prevent the clinical symptoms from occurring.