Small colored pepper is rich in vitamins, especially the content of vitamin C is high, if appropriate use of small colored pepper supplement vitamin C, can well stimulate the production of immune substances, so in improving the body’s immunity, small colored pepper has a positive role. Small colored pepper is also rich in dietary fiber, and dietary fiber can absorb water and swell, increasing the sense of satiety. If you use pepper to supplement dietary fiber, it has a positive effect on the prevention and control of overweight and obesity. Small colored pepper can also be a good tonic Yang dispersing cold, for Yang Qi deficiency caused by cold hands and feet, wind cold caused by the cold, the appropriate use of small colored pepper can be a good warming Yang Qi, dispersing the body’s cold effect will also be very positive.