How do you stop snoring?

Snoring is known as snoring in medicine, and the common diseases are simple snoring, obstructive sleep apnea syndrome and abnormal nasal structure, etc. The main means to solve the problem is to classify it into general treatment, internal medicine treatment and surgical treatment according to the main cause of the patient’s illness, condition and systemic condition. 1. General treatment: create a comfortable sleeping environment, make the mattress soft and hard, develop good living habits and pay attention to healthy diet. 2. Internal medicine treatment: Continuous positive pressure ventilation is to ensure the airway is open during sleep through mechanical ventilation at a certain pressure. In addition, wearing a specific intraoral device during sleep, the lower jaw is stretched forward, by which the root of the tongue is moved forward to expand the airway behind the root of the tongue. 3. Surgical treatment: choose different surgical methods according to the different causes of the disease. If it is caused by nasal obstruction, choose nasal expansion surgery; if it is caused by tonsil hyperplasia, choose tonsillectomy. When snoring occurs, you should consult a doctor in time to clarify the diagnosis and condition, and follow the doctor’s instructions for standardized treatment.