The high fetal head needs to fall quickly. It can be improved by walking, going up the stairs, or fetal gymnastics. 1. Walking: Walking can exercise the pelvic ligaments, which can make women go through labor smoothly and speed up the pelvis. If the head of the fetus is high, it can be improved by walking, you can walk once in the morning and once in the evening, each time you can walk for about half an hour. 2. Stairs: If the head of the fetus is high and needs to descend quickly, you can also choose to climb the stairs, which can make women’s legs and buttocks muscles get exercise, which is conducive to the baby’s entry into the pelvis, accelerating the process of labor. Climbing stairs should pay attention to the combination of work and rest, family members should be accompanied by, it is best to ask the doctor’s advice, whether it is possible to climb the stairs. 3. Fetal gymnastics: Fetal gymnastics can effectively exercise the pelvis, making the pelvic muscles more elastic, toughness, prompting the baby to enter the pelvis smoothly. If the head of the fetus is high and needs to be lowered quickly, fetal gymnastics can effectively improve the above situation. If the head of the fetus is high and needs to be lowered quickly, it is recommended to consult a doctor and follow the doctor’s instructions to intervene.